Adults

Our adult dance classes are perfect for anyone looking to express themselves through movement. There’s no age limit to the joy of dance. Whether you’re a beginner or more advanced, our diverse range of classes offers something for everyone to help you connect with your body and discover a new passion.

The following classes are available for adult students:

Classical Ballet – our adult ballet class focuses on developing strength, flexibility, and technique through traditional and structured movements. With a strong emphasis on posture and alignment, our adult ballet class will help improve your body control, coordination, endurance, and balance. We offer the Royal Academy of Dance (RAD) Discovering Repertoire syllabus as part of adult classical ballet training.

Progressing Ballet Technique (PBT) – our PBT class is filled with innovative body conditioning and strength-building techniques that prioritise muscle memory development through ballet-specific exercises. Using a variety of props, such as stability balls and resistance bands, our adult PBT class will help you obtain core stability and alignment while achieving greater control over your body movements.

Chinese Dance – our adult Chinese dance class combines traditional techniques with graceful movements, emphasizing posture and balance. This style incorporates beautiful, flowing gestures and intricate footwork, offering a unique cultural experience. Benefits include improved flexibility, strength, and coordination, as well as an increased appreciation for Chinese culture and artistic expression.

Contemporary – our adult contemporary class blends elements of modern, jazz, and ballet, focusing on fluidity, expression, and creativity. This style encourages freedom of movement while building strength, flexibility, and coordination. It’s a great way to release stress, improve body awareness, and connect emotionally through dance.

Jazz – our adult jazz class is high-energy and fun, blending dynamic movements with elements of Broadway, modern, and street styles. It focuses on rhythm, flexibility, and expression through bold movements and upbeat choreography. Ideal for building strength, coordination, and confidence, this class will help you enhance your agility and groove while having a blast.

Latin – our adult Latin dance class brings the passion and energy of Latin rhythms to life through styles like Salsa, Bachata, and Cha-Cha. Focusing on fluid, dynamic movements and strong musicality, this class helps improve coordination, balance, and cardiovascular fitness all while introducing you to the infectious rhythms of Latin music.

Tap – our adult tap classes provide a lively and enjoyable way to learn rhythmic footwork and improve coordination. This class focuses on building technique and musicality. Suitable for all levels, it boosts cardiovascular health and mental sharpness while offering a great stress-relieving workout.